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@ericgregorich for the simple goal of moving more, 10-20 min walk breaks are easy to fit anywhere in your schedule and still have a great number of benefits over being sedentary. Good luck with your 2025 goals!
I write code and manage infrastructure for a living, and I race triathlons and ride motorcycles for fun.
@ericgregorich for the simple goal of moving more, 10-20 min walk breaks are easy to fit anywhere in your schedule and still have a great number of benefits over being sedentary. Good luck with your 2025 goals!